Fredo Sicot 3000m row
3,000m
Meters
13:16.9
Time
2:12.8
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
March 23, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.9 | 3,000m | 2:12.8 | 149 | 814 | 19 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 20 |
| 2:40.2 | 1,200m | 2:13.5 | 147 | 806 | 19 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 19 |
| 2:39.8 | 2,400m | 2:13.1 | 148 | 810 | 19 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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