Fredo Sicot 3000m row
3,000m
Meters
12:50.9
Time
2:08.4
Pace
186
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
March 23, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 19 |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 20 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 19 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 19 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 20 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.