Fredo Sicot 3000m row
3,000m
Meters
12:52.9
Time
2:08.8
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
March 23, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 19 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 19 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 19 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 19 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 19 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 19 |
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Workout Graph
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