Fredo Sicot 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
March 21, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 19 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 19 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 19 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 19 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 20 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 20 |
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Workout Graph
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