Fredo Sicot 10:08 row
2,022m
Meters
10:08.3
Time
2:30.4
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
March 21, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.3 | 2,022m | 2:30.4 | 103 | 653 | 18 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 10:08.0 | 18m | 3:42.2 | 32 | 409 | 7 |
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Workout Graph
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