Fredo Sicot v2000m/3:00r...3 row
6,000
Meters
27:35.5
Time
2:17.9
Pace
348
Calories
151
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 36:35.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 140 |
March 24, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.5 | 6,000 | 2:17.9 | 133 | 758 | 19 | 151 | |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 19 | 142 | |
| r: 3:00 | 25 | ||||||
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 19 | 154 | |
| r: 3:00 | 34 | ||||||
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 19 | 159 | |
| r: 3:00 | 91 | ||||||
| r150 |
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Workout Graph
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