Ariyur Balaji 5000m row
5,000m
Meters
28:40.2
Time
2:52.0
Pace
255
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 98 |
April 05, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.2 | 5,000m | 2:52.0 | 69 | 536 | 29 | 140 |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 32 | 107 |
| 5:56.5 | 2,000m | 2:58.2 | 62 | 512 | 27 | 96 |
| 5:47.6 | 3,000m | 2:53.8 | 67 | 529 | 28 | 163 |
| 5:41.9 | 4,000m | 2:50.9 | 70 | 541 | 29 | 164 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 30 | 171 |
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Workout Graph
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