Manuel Bottazzini v5:00/2:00r...5 BikeErg
10,976
Meters
21:00.0
Time
1:54.7
Pace
381
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,162 |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 68 |
| Revolution Count | 1435 |
| Drag Factor | 167 |
July 28, 2025 23:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,976 | 1:54.7 | 231 | 1096 | 68 | |
| 5:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 67 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 68 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 70 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 68 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 69 | |
| r: 2:00 | 41 | |||||
| r186 |
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Workout Graph
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