Manuel Bottazzini v1:00/1:00r...6 BikeErg
9,988
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,214 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 69 |
| Revolution Count | 1509 |
| Drag Factor | 214 |
September 06, 2025 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,988 | 2:06.1 | 174 | 900 | 69 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 62 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 62 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 62 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 71 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 2,205 | 2:16.0 | 139 | 778 | 88 | |
| r: 1:00 | 38 | |||||
| 6:00.0 | 2,907 | 2:03.8 | 184 | 934 | 70 | |
| r: 1:00 | 46 | |||||
| r226 |
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Workout Graph
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