Manuel Bottazzini v0:31/2:30r...5 BikeErg
1,547
Meters
2:35.0
Time
1:40.1
Pace
61
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,608 |
| Overall Time | 15:05.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 73 |
| Revolution Count | 188 |
| Drag Factor | 181 |
September 18, 2025 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:35.0 | 1,547 | 1:40.1 | 348 | 1497 | 73 | |
| 0:31.0 | 310 | 1:40.0 | 350 | 1504 | 74 | |
| r: 2:30 | 10 | |||||
| 0:31.0 | 310 | 1:40.0 | 350 | 1504 | 74 | |
| r: 2:30 | 11 | |||||
| 0:31.0 | 307 | 1:40.9 | 340 | 1469 | 72 | |
| r: 2:30 | 11 | |||||
| 0:31.0 | 308 | 1:40.6 | 343 | 1481 | 72 | |
| r: 2:30 | 14 | |||||
| 0:31.0 | 312 | 1:39.3 | 357 | 1528 | 74 | |
| r: 2:30 | 15 | |||||
| r61 |
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Workout Graph
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emom3' x 6. 12cal bike + 12 dbSnatch + 12 hand release pushups