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Manuel Bottazzini 30x1:00/1:00r BikeErg

11,500

Meters

30:00.0

Time

2:36.5

Pace

301

Calories

Rest Distance702
Rest Time30:00.0
Overall Distance12,202
Overall Time1:00:00.0
Average Watts91
Calories Per Hour614
RPM45
Revolution Count1361
Drag Factor208

September 27, 2025 10:20:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

un ora totale, alternare 1 minuto Bici 1 minuto Climber, tutto in zona 2

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 11,500 2:36.5 91 614 45
1:00.0 399 2:30.3 103 654 47
1:00.0 387 2:35.0 94 623 45
1:00.0 386 2:35.4 93 620 45
1:00.0 381 2:37.4 90 608 44
1:00.0 387 2:35.0 94 623 45
1:00.0 382 2:37.0 90 610 45
1:00.0 385 2:35.8 92 618 45
1:00.0 370 2:42.1 82 582 43
1:00.0 379 2:38.3 88 603 44
1:00.0 389 2:34.2 95 628 45
1:00.0 370 2:42.1 82 582 43
1:00.0 379 2:38.3 88 603 44
1:00.0 399 2:30.3 103 654 47
1:00.0 382 2:37.0 90 610 44
1:00.0 389 2:34.2 95 628 45
1:00.0 384 2:36.2 92 615 45
1:00.0 378 2:38.7 88 601 44
1:00.0 381 2:37.4 90 608 44
1:00.0 385 2:35.8 92 618 45
1:00.0 389 2:34.2 95 628 45
1:00.0 383 2:36.6 91 613 45
1:00.0 380 2:37.8 89 606 44
1:00.0 396 2:31.5 101 646 46
1:00.0 380 2:37.8 89 606 44
1:00.0 389 2:34.2 95 628 45
1:00.0 395 2:31.8 100 643 46
1:00.0 398 2:30.7 102 651 46
1:00.0 381 2:37.4 90 608 44
1:00.0 375 2:40.0 85 594 44
1:00.0 341 2:55.9 64 521 63
r702

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Workout Graph

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