Manuel Bottazzini 5x31c/1:10r BikeErg
4,302
Meters
8:56.8
Time
2:04.7
Pace
155
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,472 |
| Overall Time | 14:46.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 78 |
| Revolution Count | 691 |
| Drag Factor | 92 |
October 01, 2025 14:21:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.8 | 4,302 | 2:04.7 | 180 | 920 | 78 | |
| 1:32.2 | 836 | 1:50.2 | 261 | 1197 | 84 | |
| 1:40.1 | 844 | 1:58.6 | 210 | 1022 | 78 | |
| 1:38.5 | 848 | 1:56.1 | 223 | 1068 | 80 | |
| 1:37.1 | 853 | 1:53.8 | 237 | 1116 | 82 | |
| 2:28.8 | 922 | 2:41.3 | 83 | 586 | 68 | |
| r170 |
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Workout Graph
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4 x 30 Cal bike / 1" lunges fatte 5 serie da 31 con borsa hyrox invece che manubri da 35 kg