Manuel Bottazzini 7x1000m/1:30r BikeErg
7,000
Meters
16:52.2
Time
2:24.6
Pace
224
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,199 |
| Overall Time | 27:22.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 57 |
| Revolution Count | 962 |
| Drag Factor | 157 |
October 04, 2025 10:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:52.2 | 7,000 | 2:24.6 | 116 | 698 | 57 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 66 | |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 50 | |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 58 | |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 57 | |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 57 | |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 59 | |
| 3:23.3 | 1,000 | 3:23.3 | 42 | 443 | 55 | |
| r199 |
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Workout Graph
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Chris Harris hyrox amrap24 workout. 1000bike + sledPull + carry. sostituito con hyrox bag scale carry e Jump Rope40