Manuel Bottazzini 4x2:00/0:30r BikeErg
4,177
Meters
8:00.0
Time
1:54.9
Pace
145
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 68 |
| Revolution Count | 541 |
| Drag Factor | 155 |
January 23, 2026 13:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,177 | 1:54.9 | 231 | 1093 | 68 | |
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 68 | |
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 68 | |
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 68 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 68 | |
| r137 |
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Workout Graph
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