Jeffrey Robinson v750m/2:00r...5 row
3,750m
Meters
15:05.2
Time
2:00.6
Pace
245
Calories
170
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 25:05.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 129 |
May 23, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.2 | 3,750m | 2:00.6 | 199 | 985 | 27 | 170 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 28 | 166 | |
| r: 2:00 | 192m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 28 | 171 | |
| r: 2:00 | 143m | ||||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 28 | 173 | |
| r: 2:00 | 157m | ||||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 27 | 170 | |
| r: 2:00 | 91m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 27 | 173 | |
| r: 2:00 | 150m | ||||||
| r733m |
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Workout Graph
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