Jeffrey Robinson v500m/1:00r...6 row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
201
Calories
169
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 17:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 129 |
May 29, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 26 | 169 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 157 | |
| r: 1:00 | 151m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 163 | |
| r: 1:00 | 125m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 171 | |
| r: 1:00 | 120m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 174 | |
| r: 1:00 | 89m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 175 | |
| r: 1:00 | 78m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 176 | |
| r: 1:00 | 109m | ||||||
| r672m |
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Workout Graph
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