Jeffrey Robinson v500m/2:00r...5 row
3,500m
Meters
14:02.7
Time
2:00.3
Pace
230
Calories
167
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 24:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 130 |
May 30, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.7 | 3,500m | 2:00.3 | 201 | 990 | 25 | 167 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 151 | |
| r: 2:00 | 278m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | 165 | |
| r: 2:00 | 231m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 171 | |
| r: 2:00 | 219m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 175 | |
| r: 2:00 | 176m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 177 | |
| r: 2:00 | 181m | ||||||
| r1,085m |
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Workout Graph
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