Jeffrey Robinson v4:00/3:00r...4 row
3,886m
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
166
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 130 |
June 05, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,886m | 2:03.5 | 186 | 939 | 25 | 166 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 159 | |
| r: 3:00 | 379m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 166 | |
| r: 3:00 | 337m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 170 | |
| r: 3:00 | 258m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 172 | |
| r: 3:00 | 192m | ||||||
| r1,166m |
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Workout Graph
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