Jeffrey Robinson v2:00/1:00r...6 row
3,013m
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
164
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 127 |
June 11, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 28 | 164 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 152 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 160 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 165 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 166 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 171 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 172 | |
| r: 1:00 | 75m | ||||||
| r583m |
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Workout Graph
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