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Jeffrey Robinson v10c/0:30r...20 row

2,864m

Meters

11:02.8

Time

1:55.7

Pace

200

Calories

165

Heart Rate

Rest Distance1,456m
Rest Time10:00.0
Overall Distance4,320m
Overall Time21:02.8
Average Watts226
Calories Per Hour1077
Stroke Rate31
Stroke Count507
Drag Factor123

June 24, 2024 13:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.8 2,864m 1:55.7 226 1077 31 165
0:35.2 148m 1:58.9 208 1016 31 140
r: 0:30 99m
0:35.4 149m 1:58.7 209 1018 30 153
r: 0:30 89m
0:35.6 149m 1:59.4 205 1006 30 157
r: 0:30 83m
0:35.2 148m 1:58.9 208 1016 31 159
r: 0:30 80m
0:34.9 147m 1:58.7 209 1020 31 160
r: 0:30 83m
0:34.3 145m 1:58.2 212 1028 30 159
r: 0:30 76m
0:34.3 146m 1:57.4 216 1043 30 163
r: 0:30 79m
0:34.3 146m 1:57.4 216 1043 32 165
r: 0:30 70m
0:33.1 142m 1:56.5 221 1060 31 165
r: 0:30 76m
0:32.6 141m 1:55.6 227 1079 31 166
r: 0:30 68m
0:33.4 144m 1:55.9 224 1072 31 168
r: 0:30 78m
0:33.2 144m 1:55.2 228 1086 31 168
r: 0:30 59m
0:33.3 144m 1:55.6 226 1079 31 167
r: 0:30 76m
0:32.2 141m 1:54.1 235 1109 30 169
r: 0:30 65m
0:32.3 141m 1:54.5 233 1101 30 168
r: 0:30 60m
0:32.2 141m 1:54.1 235 1109 32 171
r: 0:30 63m
0:31.8 140m 1:53.5 239 1122 32 172
r: 0:30 70m
0:31.0 138m 1:52.3 247 1150 33 176
r: 0:30 63m
0:30.2 137m 1:50.2 261 1199 34 178
r: 0:30 61m
0:28.3 131m 1:48.0 278 1255 34 180
r: 0:30 58m
r1,456m

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Workout Graph

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