Jeffrey Robinson v1000m/1:00r...5 row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
172
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 25:25.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 123 |
June 28, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 26 | 172 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 163 | |
| r: 1:00 | 110m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 171 | |
| r: 1:00 | 90m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 172 | |
| r: 1:00 | 105m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | 176 | |
| r: 1:00 | 71m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | 178 | |
| r: 1:00 | 34m | ||||||
| r410m |
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Workout Graph
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