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Jeffrey Robinson v0:45/0:45r...20 row

3,948m

Meters

15:00.0

Time

1:53.9

Pace

266

Calories

163

Heart Rate

Rest Distance1,820m
Rest Time15:00.0
Overall Distance5,768m
Overall Time30:00.0
Average Watts236
Calories Per Hour1113
Stroke Rate30
Stroke Count676
Drag Factor131

July 01, 2024 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,948m 1:53.9 236 1113 30 163
0:45.0 185m 2:01.6 195 969 29 137
r: 0:45 116m
0:45.0 189m 1:59.0 207 1013 31 150
r: 0:45 118m
0:45.0 191m 1:57.8 214 1036 29 155
r: 0:45 111m
0:45.0 193m 1:56.5 221 1060 29 157
r: 0:45 108m
0:45.0 195m 1:55.3 228 1084 29 159
r: 0:45 108m
0:45.0 195m 1:55.3 228 1084 31 160
r: 0:45 97m
0:45.0 198m 1:53.6 239 1120 31 161
r: 0:45 82m
0:45.0 198m 1:53.6 239 1120 31 163
r: 0:45 94m
0:45.0 197m 1:54.2 235 1108 31 164
r: 0:45 90m
0:45.0 200m 1:52.5 246 1146 31 168
r: 0:45 95m
0:45.0 197m 1:54.2 235 1108 31 166
r: 0:45 99m
0:45.0 196m 1:54.7 231 1096 31 165
r: 0:45 77m
0:45.0 198m 1:53.6 239 1120 31 167
r: 0:45 88m
0:45.0 197m 1:54.2 235 1108 31 166
r: 0:45 77m
0:45.0 200m 1:52.5 246 1146 31 167
r: 0:45 80m
0:45.0 199m 1:53.0 242 1133 31 168
r: 0:45 85m
0:45.0 200m 1:52.5 246 1146 31 171
r: 0:45 85m
0:45.0 202m 1:51.3 253 1171 31 172
r: 0:45 84m
0:45.0 204m 1:50.2 261 1197 32 176
r: 0:45 84m
0:45.0 212m 1:46.1 293 1307 35 177
r: 0:45 42m
r1,820m

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Workout Graph

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