Jeffrey Robinson v6:00/1:00r...6 row
4,966m
Meters
21:00.0
Time
2:06.8
Pace
308
Calories
172
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 138 |
August 05, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,966m | 2:06.8 | 171 | 889 | 25 | 172 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 169 | |
| r: 1:00 | 85m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 172 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 175 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 175 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 174 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 170 | |
| r: 1:00 | 89m | ||||||
| r438m |
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Workout Graph
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