Jeffrey Robinson v2:00/1:00r...6 row
2,971m
Meters
12:00.0
Time
2:01.1
Pace
191
Calories
171
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 128 |
August 28, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,971m | 2:01.1 | 197 | 977 | 27 | 171 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 157 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 167 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 172 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 174 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 176 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 180 | |
| r: 1:00 | 56m | ||||||
| r455m |
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Workout Graph
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