Jeffrey Robinson 20:00 row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 132 |
September 04, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 24 | 167 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 153 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 166 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 169 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 173 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 176 |
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Workout Graph
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