Jeffrey Robinson v4:00/2:00r...5 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
167
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 136 |
September 10, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 24 | 167 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 156 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 165 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 171 | |
| r: 2:00 | 154m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 173 | |
| r: 2:00 | 84m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 172 | |
| r: 2:00 | 45m | ||||||
| r667m |
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Workout Graph
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