Jeffrey Robinson 20:00 row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 131 |
September 20, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 24 | 169 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 158 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 166 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 169 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 175 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 178 |
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Workout Graph
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