Jeffrey Robinson 20:00 row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 142 |
September 24, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 23 | 157 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 147 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 151 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 161 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 166 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 163 |
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Workout Graph
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