Jeffrey Robinson v1:40/0:20r...10 row
4,077m
Meters
16:40.0
Time
2:02.6
Pace
260
Calories
162
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,400m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 130 |
September 27, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,077m | 2:02.6 | 190 | 953 | 26 | 162 | |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 27 | 151 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 158 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 163 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | 165 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 166 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | 168 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 168 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | ||
| r: 0:20 | 22m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | ||
| r: 0:20 | 30m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | ||
| r: 0:20 | 24m | ||||||
| r323m |
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Workout Graph
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