Jeffrey Robinson v10c/1:00r...6 row
3,199m
Meters
13:03.8
Time
2:02.5
Pace
210
Calories
154
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 19:03.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 133 |
October 08, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.8 | 3,199m | 2:02.5 | 190 | 955 | 26 | 154 | |
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 27 | 131 | |
| r: 1:00 | 158m | ||||||
| 1:17.9 | 311m | 2:05.2 | 178 | 913 | 26 | 145 | |
| r: 1:00 | 155m | ||||||
| 1:51.4 | 456m | 2:02.1 | 192 | 960 | 27 | 155 | |
| r: 1:00 | 109m | ||||||
| 2:25.8 | 602m | 2:01.0 | 197 | 978 | 27 | 163 | |
| r: 1:00 | 87m | ||||||
| 3:07.2 | 763m | 2:02.6 | 190 | 952 | 27 | 164 | |
| r: 1:00 | 69m | ||||||
| 3:41.4 | 909m | 2:01.7 | 194 | 966 | 27 | 168 | |
| r: 1:00 | 88m | ||||||
| r666m |
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