Jeffrey Robinson v1:00/2:00r...5 row
3,701m
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
162
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 132 |
October 11, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 26 | 162 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 142 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 160 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 165 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 170 | |
| r: 2:00 | 148m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 175 | |
| r: 2:00 | 170m | ||||||
| r1,002m |
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Workout Graph
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