Jeffrey Robinson v50c/2:00r...5 row
2,208m
Meters
8:44.6
Time
1:58.7
Pace
150
Calories
157
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,932m |
| Overall Time | 18:44.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 129 |
October 15, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.6 | 2,208m | 1:58.7 | 209 | 1018 | 27 | 157 | |
| 3:02.3 | 752m | 2:01.2 | 197 | 976 | 27 | 157 | |
| r: 2:00 | 194m | ||||||
| 2:22.1 | 594m | 1:59.6 | 205 | 1003 | 27 | 162 | |
| r: 2:00 | 187m | ||||||
| 1:42.6 | 437m | 1:57.3 | 216 | 1044 | 27 | 162 | |
| r: 2:00 | 144m | ||||||
| 1:06.1 | 286m | 1:55.5 | 227 | 1080 | 28 | 159 | |
| r: 2:00 | 145m | ||||||
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 28 | 145 | |
| r: 2:00 | 54m | ||||||
| r724m |
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Workout Graph
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