Jeffrey Robinson v500m/1:00r...6 row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
198
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 17:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 128 |
October 18, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 94m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 1:00 | 70m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:00 | 81m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 1:00 | 90m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 58m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 92m | |||||
| r485m |
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Workout Graph
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