Jeffrey Robinson v20c/2:00r...5 row
4,530m
Meters
18:22.5
Time
2:01.6
Pace
300
Calories
157
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 28:22.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 126 |
October 22, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.5 | 4,530m | 2:01.6 | 194 | 968 | 25 | 157 | |
| 1:13.1 | 301m | 2:01.4 | 195 | 972 | 26 | 141 | |
| r: 2:00 | 137m | ||||||
| 2:26.4 | 603m | 2:01.3 | 196 | 973 | 25 | 151 | |
| r: 2:00 | 272m | ||||||
| 3:42.2 | 909m | 2:02.2 | 192 | 959 | 25 | 160 | |
| r: 2:00 | 210m | ||||||
| 4:58.6 | 1,217m | 2:02.6 | 190 | 952 | 25 | 164 | |
| r: 2:00 | 176m | ||||||
| 6:02.2 | 1,498m | 2:00.8 | 198 | 981 | 25 | 172 | |
| r: 2:00 | 186m | ||||||
| r981m |
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Workout Graph
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