Jeffrey Robinson v4:00/3:00r...4 row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
168
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 121 |
October 24, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 | 168 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 160 | |
| r: 3:00 | 309m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 168 | |
| r: 3:00 | 310m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 171 | |
| r: 3:00 | 297m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 174 | |
| r: 3:00 | 298m | ||||||
| r1,214m |
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Workout Graph
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