Jeffrey Robinson v5:00/2:00r...4 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
170
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 127 |
October 30, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 25 | 170 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 164 | |
| r: 2:00 | 211m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 170 | |
| r: 2:00 | 157m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 171 | |
| r: 2:00 | 112m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 175 | |
| r: 2:00 | 100m | ||||||
| r580m |
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Workout Graph
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