Jeffrey Robinson v2000m/3:00r...3 row
3,500m
Meters
13:49.6
Time
1:58.5
Pace
235
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 19:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 123 |
November 01, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,500m | 1:58.5 | 210 | 1023 | 26 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 26 | |
| r: 3:00 | 259m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | |
| r: 2:00 | 112m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 50m | |||||
| r421m |
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Workout Graph
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