Jeffrey Robinson v2:00/1:00r...8 row
4,074m
Meters
16:00.0
Time
1:57.8
Pace
272
Calories
165
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 127 |
November 08, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,074m | 1:57.8 | 214 | 1036 | 28 | 165 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 154 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 160 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 164 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 167 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 168 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 169 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 171 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 172 | |
| r: 1:00 | 41m | ||||||
| r509m |
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Workout Graph
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