Jeffrey Robinson v25c/1:00r...12 row
4,287m
Meters
16:32.4
Time
1:55.7
Pace
300
Calories
161
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 28:32.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 133 |
November 20, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.4 | 4,287m | 1:55.7 | 226 | 1076 | 27 | 161 | |
| 1:27.2 | 367m | 1:58.8 | 209 | 1018 | 28 | 148 | |
| r: 1:00 | 148m | ||||||
| 1:28.3 | 370m | 1:59.3 | 206 | 1008 | 27 | 150 | |
| r: 1:00 | 113m | ||||||
| 1:25.9 | 365m | 1:57.6 | 215 | 1039 | 27 | 155 | |
| r: 1:00 | 102m | ||||||
| 1:25.3 | 363m | 1:57.4 | 216 | 1042 | 27 | 156 | |
| r: 1:00 | 62m | ||||||
| 1:24.2 | 361m | 1:56.6 | 221 | 1059 | 28 | 160 | |
| r: 1:00 | 91m | ||||||
| 1:24.3 | 361m | 1:56.7 | 220 | 1056 | 28 | 161 | |
| r: 1:00 | 68m | ||||||
| 1:22.6 | 357m | 1:55.6 | 226 | 1078 | 28 | 162 | |
| r: 1:00 | 70m | ||||||
| 1:21.8 | 355m | 1:55.2 | 229 | 1087 | 28 | 165 | |
| r: 1:00 | 53m | ||||||
| 1:19.4 | 350m | 1:53.4 | 240 | 1125 | 29 | 170 | |
| r: 1:00 | 66m | ||||||
| 1:20.5 | 352m | 1:54.3 | 234 | 1105 | 28 | 169 | |
| r: 1:00 | 78m | ||||||
| 1:18.9 | 349m | 1:53.0 | 242 | 1133 | 28 | 171 | |
| r: 1:00 | 60m | ||||||
| 1:14.1 | 337m | 1:49.9 | 263 | 1206 | 30 | 173 | |
| r: 1:00 | 49m | ||||||
| r960m |
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Workout Graph
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