Jeffrey Robinson v10c/1:00r...6 row
2,938m
Meters
11:08.1
Time
1:53.6
Pace
210
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 17:08.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 141 |
November 29, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,938m | 1:53.6 | 238 | 1119 | 28 | |
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:00 | 162m | |||||
| 1:04.5 | 282m | 1:54.3 | 234 | 1105 | 29 | |
| r: 1:00 | 108m | |||||
| 1:32.3 | 412m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 82m | |||||
| 2:05.2 | 554m | 1:52.9 | 243 | 1134 | 29 | |
| r: 1:00 | 61m | |||||
| 2:41.2 | 705m | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:00 | 34m | |||||
| 3:13.3 | 845m | 1:54.3 | 234 | 1104 | 28 | |
| r: 1:00 | 46m | |||||
| r493m |
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Workout Graph
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