Jeffrey Robinson v5:00/2:00r...5 row
3,925m
Meters
15:00.0
Time
1:54.6
Pace
272
Calories
170
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 135 |
December 03, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 26 | 170 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 166 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 171 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 173 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 174 | |
| r: 2:00 | 95m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 168 | |
| r: 2:00 | 177m | ||||||
| r586m |
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Workout Graph
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