Jeffrey Robinson v20c/0:20r...10 row
2,754m
Meters
10:18.5
Time
1:52.2
Pace
200
Calories
166
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,137m |
| Overall Time | 13:38.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 130 |
December 05, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.5 | 2,754m | 1:52.2 | 247 | 1150 | 28 | 166 | |
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 30 | 152 | |
| r: 0:20 | 54m | ||||||
| 1:02.2 | 277m | 1:52.2 | 247 | 1151 | 29 | 158 | |
| r: 0:20 | 58m | ||||||
| 1:03.6 | 280m | 1:53.5 | 239 | 1122 | 28 | 161 | |
| r: 0:20 | 44m | ||||||
| 1:02.2 | 276m | 1:52.6 | 245 | 1141 | 28 | 166 | |
| r: 0:20 | 37m | ||||||
| 1:02.3 | 277m | 1:52.4 | 246 | 1147 | 29 | 168 | |
| r: 0:20 | 26m | ||||||
| 1:03.4 | 279m | 1:53.6 | 239 | 1121 | 29 | 170 | |
| r: 0:20 | 39m | ||||||
| 1:02.4 | 277m | 1:52.6 | 245 | 1142 | 29 | 172 | |
| r: 0:20 | 35m | ||||||
| 1:01.4 | 274m | 1:52.0 | 249 | 1156 | 29 | 173 | |
| r: 0:20 | 33m | ||||||
| 1:01.7 | 275m | 1:52.1 | 248 | 1153 | 29 | 174 | |
| r: 0:20 | 32m | ||||||
| 0:59.3 | 269m | 1:50.2 | 261 | 1199 | 30 | 175 | |
| r: 0:20 | 25m | ||||||
| r383m |
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Workout Graph
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