Jeffrey Robinson v1:00/1:00r...12 row
3,290m
Meters
12:00.0
Time
1:49.4
Pace
236
Calories
166
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 131 |
December 09, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,290m | 1:49.4 | 267 | 1219 | 29 | 166 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 149 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 162 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 164 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 165 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 169 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 166 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 170 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 171 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 172 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 172 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 174 | |
| r: 1:00 | 118m | ||||||
| r1,522m |
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Workout Graph
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