Jeffrey Robinson 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 133 |
December 10, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 24 | 164 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 158 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 162 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 166 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 166 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 169 |
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Workout Graph
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