Jeffrey Robinson 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 134 |
December 12, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 20 | 148 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 141 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 147 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 149 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 150 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 154 |
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Workout Graph
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