Jeffrey Robinson 20:00 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 134 |
December 13, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 21 | 150 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 142 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 148 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 153 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 153 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.