Jeffrey Robinson v3:00/2:00r...5 row
4,889m
Meters
19:00.0
Time
1:56.5
Pace
333
Calories
168
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 131 |
December 16, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,889m | 1:56.5 | 221 | 1060 | 25 | 168 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 163 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 169 | |
| r: 2:00 | 167m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 170 | |
| r: 2:00 | 140m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 172 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 170 | |
| r: 2:00 | 105m | ||||||
| r656m |
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Workout Graph
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