Jeffrey Robinson 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 131 |
December 17, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 20 | 155 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 146 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 150 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | 155 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 159 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 167 |
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Workout Graph
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