Jeffrey Robinson v50c/2:00r...5 row
2,063m
Meters
7:44.4
Time
1:52.5
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 17:44.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 135 |
December 19, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.4 | 2,063m | 1:52.5 | 245 | 1144 | 26 | 160 | |
| 2:41.0 | 704m | 1:54.3 | 234 | 1105 | 27 | 157 | |
| r: 2:00 | 243m | ||||||
| 2:06.9 | 558m | 1:53.7 | 238 | 1119 | 26 | 161 | |
| r: 2:00 | 152m | ||||||
| 1:31.3 | 408m | 1:51.8 | 250 | 1159 | 27 | 164 | |
| r: 2:00 | 263m | ||||||
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 27 | 161 | |
| r: 2:00 | 297m | ||||||
| 0:26.2 | 126m | 1:43.9 | 311 | 1371 | 30 | 157 | |
| r: 2:00 | 273m | ||||||
| r1,228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.