Jeffrey Robinson 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
January 07, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 20 | 166 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 156 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 162 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 167 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 170 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 175 |
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Workout Graph
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